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Zesty Mediterranean Salmon Salad Sandwich


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  • Author: seliane
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A delightful sandwich combining pan-seared salmon with fresh herbs, creamy mayonnaise, and zesty mustard, perfect for any occasion.


Ingredients

Scale
  • 6 oz Salmon fillet (skinless)
  • 1 tsp Olive oil
  • 1/4 tsp Salt (or to taste)
  • 1/8 tsp Black pepper (freshly ground)
  • 1/4 cup Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 stalk Celery (finely chopped)
  • 2 tbsp Red onion (finely minced)
  • 1 tbsp Capers (drained and roughly chopped)
  • 1 tbsp Fresh dill (chopped)
  • 1 tbsp Lemon juice (freshly squeezed)
  • 1/4 tsp Salt (or to taste)
  • 1/8 tsp Black pepper (freshly ground)
  • 4 slices Bread (your favorite type)
  • 2 leaves Lettuce (e.g., romaine, butter)
  • 4 slices Tomato


Instructions

  1. Prepare the Salmon: Heat a non-stick pan over medium heat and add olive oil.
  2. Season the salmon fillet with salt and black pepper.
  3. Place the salmon fillet in the heated pan and cook for about 4-5 minutes on each side until flaky and cooked through.
  4. Remove the salmon from the pan and allow it to cool slightly.
  5. Flake the cooked salmon into a bowl with a fork.
  6. Make the Salmon Salad: Add the mayonnaise, Dijon mustard, chopped celery, minced red onion, chopped capers, dill, and lemon juice to the flaked salmon.
  7. Season with additional salt and black pepper to taste. Mix well until all ingredients are combined.
  8. Assemble the Sandwiches: Lay out the bread slices and spread a generous amount of the salmon salad mixture on two slices.
  9. Top with lettuce leaves and tomato slices before closing the sandwich with the remaining bread slices.
  10. Serve immediately and enjoy your delightful creation!

Notes

Use fresh ingredients for the best flavor. Customize your bread for a unique twist.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg