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Soba Noodles and Chicken Bowl


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  • Author: seliane
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A comforting and flavorful bowl featuring soba noodles, tender chicken, and crisp vegetables, perfect for a quick weeknight dinner.


Ingredients

  • Soba noodles
  • Chicken breast
  • Bell peppers
  • Carrot
  • Cucumber
  • Sesame oil
  • Soy sauce
  • Rice vinegar
  • Garlic
  • Ginger
  • Sesame seeds
  • Green onions


Instructions

  1. Cook the soba noodles according to package instructions. Drain and rinse under cold water.
  2. In a pan, cook the chicken breast until golden and fully cooked, then slice it.
  3. Slice the bell peppers, carrot, and cucumber into thin strips.
  4. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, minced garlic, and grated ginger to make the dressing.
  5. In a large bowl, combine the cooked soba noodles, sliced chicken, and crispy veggies.
  6. Drizzle the dressing over the bowl and toss gently.
  7. Garnish with sesame seeds and chopped green onions before serving.

Notes

Store leftovers in an airtight container for up to 3 days. For meal prep, keep the dressing separate until serving.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Bowl
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 75mg