Description
Delicious and healthy meatballs made with ground turkey, fresh spinach, and feta cheese, perfect for family dinners or meal prep.
Ingredients
Scale
- 1 pound ground turkey
- 2 cups fresh baby spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs (gluten-free if desired)
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 400°F (200°C).
- Mix together the ground turkey, chopped spinach, feta cheese, breadcrumbs, egg, garlic, onion powder, oregano, salt, and pepper in a large bowl.
- Form the mixture into meatballs, about 1-2 inches in diameter.
- Heat olive oil in a skillet over medium heat and brown the meatballs on all sides.
- Transfer the meatballs to a baking sheet and bake in the preheated oven for 15-20 minutes, or until cooked through.
- Serve warm and enjoy!
Notes
Store cooked meatballs in an airtight container for up to 4 days; freeze uncooked meatballs for future meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg