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Sweet Potato Black Bean Salad


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  • Author: seliane
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and nutritious salad combining roasted sweet potatoes, black beans, and fresh vegetables, topped with zesty lime dressing.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1 cup corn (fresh or frozen)
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Juice of 2 limes
  • Fresh cilantro, for garnish


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, cumin, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and caramelized.
  3. Combine in a large bowl the roasted sweet potatoes, black beans, bell pepper, corn, avocado, and red onion.
  4. Drizzle with lime juice and toss gently to combine.
  5. Garnish with fresh cilantro before serving.

Notes

For best flavor, use fresh lime juice and don’t skip the cilantro.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg