Name: Tofu Tikka Masala
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Indian
Ingredients: 1 block firm tofu, pressed and cut into cubes; 1 cup plain yogurt (or dairy-free yogurt); 2 tablespoons lemon juice; 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon garam masala; 1 teaspoon turmeric; 1 teaspoon chili powder; Salt to taste; 2 tablespoons vegetable oil; 1 onion, finely chopped; 4 cloves garlic, minced; 1-inch piece ginger, grated; 1 can (15 oz) tomato sauce; 1 cup coconut milk; Fresh cilantro, for garnish

Description

A delightful plant-based twist on the classic Chicken Tikka Masala, featuring marinated tofu in a creamy tomato sauce with aromatic spices.

Ingredients

Scale

1 block firm tofu, pressed and cut into cubes
1 cup plain yogurt (or dairy-free yogurt)
2 tablespoons lemon juice
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon turmeric
1 teaspoon chili powder
Salt to taste
2 tablespoons vegetable oil
1 onion, finely chopped
4 cloves garlic, minced
1-inch piece ginger, grated
1 can (15 oz) tomato sauce
1 cup coconut milk
Fresh cilantro, for garnish

Cook Mode Prevent your screen from going dark

Instructions

Press the tofu block to remove excess moisture and cut into cubes.
In a bowl, combine yogurt, lemon juice, cumin, coriander, garam masala, turmeric, chili powder, and salt. Mix well.
Add tofu cubes to the marinade and ensure they are fully coated. Let sit in the refrigerator for at least 30 minutes, preferably overnight.
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and spread the marinated tofu cubes in a single layer.
Bake for 25–30 minutes until golden, turning halfway through for even cooking.
In a large pan, heat vegetable oil over medium heat.
Sauté the chopped onion until soft and translucent, about 5 minutes.
Add the minced garlic and grated ginger; cook for another 2 minutes until fragrant.
Pour in the tomato sauce and let it simmer for 5 minutes.
Stir in the coconut milk and allow to simmer gently for another 10 minutes.
Add the baked tofu to the sauce and stir to combine.
Cook for an additional 5 minutes to allow the flavors to meld.
Garnish with fresh cilantro before serving.

Notes

Adjust the spiciness by varying the amount of chili powder.

Prep Time: 30 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: Indian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 6g
Sodium: 500mg
Fat: 20g
Saturated Fat: 14g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 18g
Cholesterol: 0mg