Description
Nutritious and delicious energy balls made from walnuts and medjool dates, perfect for a healthy snack.
Ingredients
Scale
- 1 cup walnuts
- 1 cup medjool dates, pitted
- 1/4 cup rolled oats
- 1 tablespoon cocoa powder (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine in a food processor, walnuts, dates, oats, cocoa powder, vanilla extract, and salt.
- Blend until the mixture is sticky and well combined.
- Roll the mixture into small balls, about 1 inch in diameter.
- Refrigerate for about an hour to firm them up.
- Enjoy as a snack or post-workout fuel!
Notes
For sugar-free alternatives, consider stevia, monk fruit, or allulose.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg