Description
A creamy and flavorful dip that combines white beans and roasted red peppers, perfect for any gathering.
Ingredients
Scale
- 1 can (15 oz) white beans, rinsed and drained
- 1 jar (12 oz) roasted red peppers, drained
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the white beans under cold water and drain well.
- Drain the roasted red peppers, ensuring all excess liquid is removed.
- Combine the rinsed white beans, roasted red peppers, olive oil, minced garlic, and lemon juice in a food processor.
- Blend the mixture until it reaches a smooth and creamy consistency, stopping to scrape down the sides as needed.
- Adjust the seasoning by tasting and adding salt and pepper to your preference.
- Blend again briefly to incorporate the seasoning.
- Transfer the creamy dip to a serving bowl and garnish with fresh parsley.
- Serve with pita chips, crackers, or fresh vegetables.
Notes
For a thicker dip, reduce olive oil; for a looser dip, add a splash of water. Use fresh ingredients for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg