Description
A refreshing, protein-packed snack perfect for busy families and health-conscious individuals, featuring Greek yogurt and mixed berries.
Ingredients
Scale
- 2 cups Greek yogurt
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup chopped nuts (optional)
- 1/4 cup dark chocolate chips (optional)
Instructions
- Combine Greek yogurt, honey (or maple syrup), and protein powder in a mixing bowl. Mix until smooth.
- Line a baking sheet with parchment paper.
- Spread the yogurt mixture evenly onto the prepared baking sheet.
- Sprinkle the mixed berries, nuts, and chocolate chips over the top.
- Freeze for at least 120 minutes or until firm.
- Break or cut into pieces and enjoy your healthy snack!
Notes
For sugar substitutes suitable for diabetes, consider using Stevia, Monk fruit, or Allulose instead of honey or maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg