Chocolate Covered Strawberry Protein Shake

Chocolate covered strawberry protein shake—that’s not just a recipe. It’s a promise.

Of indulgence without guilt. Of flavor that hugs your taste buds and nutrition that hugs your body back.

Chocolate covered strawberry protein shake isn’t some fleeting TikTok trend or another dusty scoop in your supplement drawer. It’s a love letter to childhood joy and grown-up nourishment. I first tasted this dreamy combo in the summer heat of rural Georgia, barefoot in my grandma’s backyard, a chocolate-dipped berry in each sticky hand. She taught me early: the best treats come with heart—and a little balance.

Fast forward decades, and I’ve turned that memory into a protein shake that tastes like dessert but fuels like breakfast. It’s clean, customizable, and irresistibly good.

The Foundation of Flavor and Fuel

Best chocolate covered strawberry protein shake

The best chocolate covered strawberry protein shake doesn’t start at the blender—it starts at the grocery store, with fresh or frozen strawberries, real unsweetened cocoa powder, and your favorite clean protein powder.

My go-to combination:

• 1 cup frozen strawberries
• 1 scoop vanilla or chocolate protein (whey isolate or vegan)
• 1 tbsp unsweetened cocoa
• ¾ cup almond milk (or oat, if you’re feeling creamy)
• Ice, optional

Want it thicker? Add half a banana or ¼ avocado. Want more fiber? Drop in a tablespoon of chia or flax.

I’ve made this shake hundreds of ways—from client-friendly macros to indulgent-tasting post-dinner treats—and it always satisfies.

Bonus tip: A pinch of sea salt actually boosts the chocolate flavor and balances the natural tang of the strawberries.

Chocolate strawberry protein shake no yogurt

Many folks ask if you can make a chocolate strawberry protein shake without yogurt—and the answer is a resounding yes.

Yogurt adds tang and protein, sure, but it can also weigh things down. For a dairy-free, bloat-free option, skip it. Instead:

• Use frozen strawberries for creaminess
• Add a splash of coconut cream for texture
• Try frozen cauliflower or avocado for thickness without taste

When you make this yogurt-free, it becomes lighter, faster-digesting, and perfect for mornings when you want something clean but rich.

And guess what? It still tastes like a chocolate covered strawberry protein shake should—luxurious and loaded with love.

Flavor Twists + Blending Tips

Chocolate strawberry banana protein shake

Now, if you’re like my cousin Rae—the kind of woman who runs five miles before sunrise and still wants something indulgent—then the chocolate strawberry banana protein shake is your jam.

Banana adds natural sweetness, creaminess, and a boost of potassium. It also balances the tartness of the berries and brings out the chocolate like a dream. I recommend using half a frozen banana to start. More than that, and it can overpower the strawberries unless you’re going for a thicker, more smoothie-bowl vibe.

Here’s my “after-leg-day” variation:

• 1 cup frozen strawberries
• ½ frozen banana
• 1 scoop chocolate protein
• 1 tbsp cocoa powder
• 1 tsp almond butter
• ¾ cup almond or oat milk

This version tastes like a milkshake that stumbled out of a yoga studio. And it fuels just like that—carbs for recovery, protein for repair, and healthy fats for staying satisfied.

Want a tip? Add ¼ tsp cinnamon or a tiny splash of vanilla extract to warm up the chocolate notes. It’s like a hug in a blender.

Want a tropical twist on your fruit-fueled mornings? Try my Strawberry Mango Banana Smoothie—bright, bold, and perfect for summer.

How to make chocolate covered strawberry Protein Shake

Here’s how to make a chocolate covered strawberry protein shake that checks every box: thick, cold, creamy, and craveable—without sugar crashes or cleanup drama.

Step-by-Step:

1. Start with frozen fruit – It keeps your smoothie thick without ice. Use 1 cup of frozen strawberries for that bold berry flavor.
2. Add cocoa powder – 1 tablespoon is all you need. Use Dutch-processed for a deeper flavor or raw cacao if you’re feeling fancy.
3. Protein goes next – 1 scoop of high-quality whey or plant-based protein. Vanilla, chocolate, or even strawberry blends well here.
4. Liquid base – ¾ cup unsweetened almond milk is my go-to. You can swap for oat, coconut, or even water in a pinch.
5. Boosts (optional) – Toss in chia seeds, flax, a spoonful of nut butter, or a splash of espresso if you want a mocha moment.
6. Blend until smooth – Then pause. Taste. Adjust sweetness or texture. That’s where the magic lives.

This smoothie version is great for breakfast or post-lunch energy slumps. And it still honors the indulgent spirit of a true chocolate covered strawberry protein shake.

Tools You’ll Need

• High-speed blender
• Mason jar or smoothie tumbler
• Reusable straw
• Measuring spoons
• Spatula (you won’t want to leave a drop behind)

Customizing Your Cravings

Chocolate covered strawberry protein shake no banana

Let’s say bananas aren’t your thing. Maybe it’s the texture. Maybe it’s the sugar. Maybe you just don’t want your shake to taste like a smoothie bowl from 2015. I get it.

This chocolate covered strawberry protein shake no banana version is one of my favorites when I want something lighter, more refreshing, and a bit tangier.

Here’s how to keep it creamy without the banana:

• 1 cup frozen strawberries
• 1 scoop vanilla or chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• ½ avocado or ¼ cup frozen cauliflower rice
• ¾ cup almond milk
• Optional: 1 tsp honey or maple syrup (if your strawberries are tart)

No banana, no problem. The frozen strawberries still give that frosty texture, and the healthy fats from avocado make the shake feel rich—almost like a mousse in a glass. It’s a perfect way to enjoy a chocolate covered strawberry protein shake with fewer carbs and more satiety.

I’ve had this shake post-spin class, mid-recipe testing, even during long writing days when I needed something grounding but indulgent. It’s the kind of recipe that proves healthy doesn’t have to mean boring.

For a dramatic finish? Top your protein shake with a few cacao nibs or a single chocolate-dipped berry. Because you deserve that extra.

Craving something creamy and cool? My Blueberry Coconut Smoothie is a dairy-free dream with a tropical vibe.

FAQ: Your Chocolate Protein Shake Questions, Answered

A Sip of Self-Love in Every Glass

I’ve cooked in Michelin kitchens and home kitchens. I’ve fed food critics and fed tired toddlers. And if there’s one thing I know for sure—it’s that food that feeds your soul and your body is the kind of food that sticks.

This chocolate covered strawberry protein shake isn’t just a recipe. It’s a reflection of who you are: someone who deserves nourishment and joy. A person who values flavor but refuses to compromise on wellness.

Maybe it’s your post-workout fuel. Maybe it’s your 3 p.m. pick-me-up. Maybe it’s how you remind yourself—on a busy Tuesday morning—that you matter. That you can have chocolate. That you can crave strawberries. That you can rebuild while you rejoice.

So here’s my invitation: make this chocolate covered strawberry protein shake your own. Add spice. Add greens. Add love.

And come back to it anytime you need a reminder that health can taste like happiness.

Want more behind-the-scenes bites and real-time recipes?
Come hang out with me on Facebook and Pinterest—I’d love to see your creations!

Print