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Hummus and Veggie Cups


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  • Author: seliane
  • Total Time: 10 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten-Free, Vegan

Description

Quick, healthy snacks featuring creamy hummus paired with fresh vegetables, perfect for any occasion.


Ingredients

Scale
  • 1 cup hummus
  • 1 cucumber, sliced into rounds
  • 1 bell pepper, cut into sticks
  • 1 carrot, cut into sticks
  • 1 cup cherry tomatoes
  • 1 celery stalk, cut into sticks
  • Fresh herbs (optional, for garnish)


Instructions

  1. Place in small cups or containers a layer of hummus at the bottom.
  2. Arrange the sliced vegetables around the hummus in the cups.
  3. Garnish with fresh herbs, if desired.
  4. Serve immediately or store in the refrigerator for later.

Notes

Prep veggies in advance and customize with seasonal options for best flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg