As a home cook, I cherish recipes that not only nourish but also tell a story. Balsamic Chicken Breast with Spinach and Tomatoes is one such dish that brings warmth and comfort to my kitchen. The aroma of marinated chicken sizzling in a skillet fills the air, while the vibrant colors of fresh spinach and juicy tomatoes create a feast for the eyes. This recipe is a delightful blend of flavors, where the tangy balsamic vinegar elevates the tender chicken, making it a family favorite. Join me as we explore this easy yet elegant dish that’s perfect for any occasion!

What is Balsamic Chicken Breast with Spinach and Tomatoes?

Balsamic Chicken Breast with Spinach and Tomatoes is a vibrant dish that marries the savory taste of marinated chicken with the freshness of sautéed spinach and sweet cherry tomatoes. This recipe is rooted in Italian culinary traditions, where balsamic vinegar is celebrated for its rich, tangy flavor. The dish not only offers a delightful taste experience but also provides a nutritious meal option, making it a favorite among health-conscious families.

Originating from the Emilia-Romagna region of Italy, balsamic vinegar has been cherished for centuries, enhancing various dishes with its unique sweetness and depth. The combination of succulent chicken breast, nutrient-rich spinach, and juicy tomatoes creates a colorful plate that is as pleasing to the eye as it is to the palate. This recipe is a wonderful way to bring a touch of Italian flair to your dining table, offering a quick and satisfying meal that everyone can enjoy.

Why You’ll Love This Balsamic Chicken Breast with Spinach and Tomatoes

Quick Preparation: Ready in just 30 minutes, perfect for busy weeknights.
Delicious Flavor: The balsamic marinade adds a tangy richness to the chicken.
Nutritious: High in protein and packed with vitamins, making it a healthy choice.
Family-Friendly: A dish that appeals to both kids and adults, ensuring everyone is satisfied.

Who It’s For

This recipe is perfect for busy families seeking a nutritious meal, health-conscious cooks aiming to maintain a balanced diet, and food lovers eager to explore globally inspired flavors in their everyday cooking.

When to Cook It

Enjoy Balsamic Chicken Breast with Spinach and Tomatoes for weeknight dinners, family gatherings, or as a light meal during celebrations. Its versatility makes it suitable for any occasion!

2 chicken breasts: The star of the dish, providing lean protein.
1/4 cup balsamic vinegar: Adds a tangy sweetness that enhances the chicken’s flavor.
2 cups fresh spinach: A nutrient-rich green that wilts beautifully and adds color.
1 cup cherry tomatoes, halved: Sweet and juicy, they complement the dish perfectly.
2 tablespoons olive oil: For cooking the chicken and sautéing the vegetables, adding healthy fats.
Salt and pepper to taste: Essential for seasoning and enhancing flavors.

Substitutions: You can use boneless, skinless thighs instead of chicken breasts for a juicier option. If balsamic vinegar is unavailable, red wine vinegar can be a suitable alternative, though it will alter the flavor slightly. For a twist, consider adding garlic or herbs like basil or oregano for extra depth.

Marinate the chicken: In a bowl, combine the chicken breasts and balsamic vinegar. Let them marinate for at least 30 minutes to absorb the flavors.
Heat the skillet: Pour olive oil into a skillet and heat it over medium heat until shimmering.
Cook the chicken: Add the marinated chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until they are browned and cooked through (internal temperature should reach 165°F).
Set the chicken aside: Once cooked, remove the chicken from the skillet and let it rest on a plate.
Sauté the vegetables: In the same skillet, add the fresh spinach and halved cherry tomatoes. Cook for 3-4 minutes, stirring occasionally, until the spinach is wilted and the tomatoes are softened.
Serve: Slice the chicken and place it over the sautéed spinach and tomatoes. Drizzle any remaining balsamic marinade from the skillet over the top for added flavor.

Stevia: A natural sweetener with zero calories, perfect for adding sweetness without sugar.
Monk fruit: Another natural option that provides sweetness without affecting blood sugar levels.
Allulose: A low-calorie sugar substitute that tastes similar to sugar but has minimal impact on blood glucose.

Note: Avoid using honey or maple syrup as substitutes, as they can raise blood sugar levels significantly.

Cutting board
Sharp knife
Mixing bowl
Skillet or frying pan
Meat thermometer
Spatula or tongs
Measuring cups and spoons

Marinate Longer: Chef Giada De Laurentiis suggests marinating chicken for at least 2 hours, or even overnight, to deepen the flavor of the balsamic vinegar.
Use Fresh Ingredients: Chef Ina Garten emphasizes the importance of using fresh spinach and ripe tomatoes for the best taste and nutritional value.
Don’t Overcrowd the Pan: Chef Thomas Keller advises cooking chicken in batches if necessary, to ensure even browning and prevent steaming.
Finish with Fresh Herbs: Chef Jamie Oliver recommends adding a sprinkle of fresh basil or parsley just before serving to enhance the dish’s aroma and flavor.
Rest the Chicken: Chef Alton Brown highlights the importance of letting the chicken rest for a few minutes after cooking to retain its juices and tenderness.

Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days.
Freezing: For longer storage, freeze the cooked chicken and vegetables in a freezer-safe container for up to 3 months.
Thawing: When ready to eat, thaw frozen leftovers in the refrigerator overnight before reheating.
Reheating: Reheat in a skillet over medium heat until warmed through, or microwave in short intervals, stirring occasionally.
Tip: Add a splash of balsamic vinegar or a drizzle of olive oil while reheating to refresh the flavors.

Not Marinating Long Enough: Skipping the marination or only marinating for a short time can result in bland chicken. Aim for at least 30 minutes, but longer is better for deeper flavor.
Overcooking the Chicken: Cooking the chicken for too long can lead to dryness. Use a meat thermometer to ensure it reaches 165°F for juicy results.
Overcrowding the Skillet: Placing too many chicken breasts in the skillet at once can cause steaming instead of browning. Cook in batches if necessary for even cooking.
Skipping the Resting Period: Cutting into the chicken immediately after cooking can cause juices to escape. Let it rest for a few minutes to keep it tender and juicy.
Using Old Ingredients: Fresh spinach and ripe tomatoes make a significant difference in flavor. Always opt for the freshest produce to enhance your dish.

Q: Can I use frozen chicken for Balsamic Chicken Breast with Spinach and Tomatoes?
No, it’s best to use fresh chicken for optimal flavor and texture. Frozen chicken can release excess moisture, affecting the dish.

Q: Is Balsamic Chicken Breast with Spinach and Tomatoes suitable for meal prep?
Yes, this dish is perfect for meal prep! It stores well in the fridge and can be reheated easily for quick lunches or dinners.

Q: Can I substitute the spinach in Balsamic Chicken Breast with Spinach and Tomatoes?
It depends. You can use kale or Swiss chard as alternatives, but they may require slightly different cooking times.

Q: Is Balsamic Chicken Breast with Spinach and Tomatoes low in calories?
Yes, this dish is low in calories, making it a healthy option for those watching their intake while still enjoying a flavorful meal.

Q: Can I add other vegetables to Balsamic Chicken Breast with Spinach and Tomatoes?
Yes, feel free to add vegetables like bell peppers or zucchini for extra flavor and nutrition!

Balsamic Chicken Breast with Spinach and Tomatoes is not just a meal; it’s a celebration of flavors and a testament to the joy of home cooking. I hope you find this recipe as delightful as I do, bringing warmth and satisfaction to your family table. If you try it, please share your thoughts in the comments below or share this recipe with fellow food lovers. Happy cooking!

Balsamic Chicken Breast with Spinach and Tomatoes

Author: Goldie Clark
Total Time: 30 minutes
Yield: 2 servings 1x
Diet: Low Calorie

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Description

A delicious and healthy recipe featuring chicken breast marinated in balsamic vinegar, served with fresh spinach and tomatoes.

Ingredients

Scale

2 chicken breasts
1/4 cup balsamic vinegar
2 cups fresh spinach
1 cup cherry tomatoes, halved
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Marinate the chicken breasts in balsamic vinegar for at least 30 minutes.
Heat olive oil in a skillet over medium heat.
Add the marinated chicken breasts and cook until browned and cooked through, about 6-7 minutes per side.
Remove the chicken from the skillet and set aside.
In the same skillet, add spinach and cherry tomatoes, cooking until the spinach is wilted and the tomatoes are softened.
Slice the chicken and serve it over the spinach and tomatoes.

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Notes

For extra flavor, add garlic to the spinach and tomatoes.
This dish pairs well with quinoa or brown rice.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 3g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 40g
Cholesterol: 100mg

Keywords: Balsamic Chicken Breast with Spinach and Tomatoes