As a passionate home cook, I find joy in creating dishes that are not only delicious but also nourishing. The Filling Ground Turkey Spinach Quiche is one of those recipes that brings warmth to my kitchen and smiles to my family’s faces. Imagine a golden, flaky crust cradling a savory filling of tender ground turkey and vibrant spinach, all enveloped in a creamy egg mixture. The aroma wafting through the house as it bakes is simply irresistible. This quiche is perfect for any meal, whether it’s a cozy brunch or a quick weeknight dinner, making it a staple in our home.

What is Filling Ground Turkey Spinach Quiche?

The Filling Ground Turkey Spinach Quiche is a delightful dish that marries the rich flavors of ground turkey with the fresh, earthy notes of spinach, all encased in a buttery pie crust. This recipe draws inspiration from the classic French quiche, which has evolved over time to embrace various ingredients and cultural influences. The beauty of this quiche lies in its adaptability, allowing you to swap in seasonal vegetables or different proteins based on what you have on hand.

Not only is this quiche a feast for the senses, but it also offers a nutritious profile. Ground turkey serves as a lean protein source, while spinach contributes essential vitamins and minerals. Whether you’re preparing a meal for your family or hosting friends, this quiche is sure to impress with its comforting flavors and satisfying texture.

Why You’ll Love This Filling Ground Turkey Spinach Quiche

Quick and easy to prepare, making it perfect for busy weeknights.
Deliciously savory with a creamy texture that appeals to all ages.
Nutritious, packed with protein and vitamins from turkey and spinach.
Great for meal prep; it reheats beautifully for satisfying leftovers.

Who It’s For

This quiche is perfect for busy families looking for nutritious meal options, health-conscious cooks eager to incorporate lean proteins, and food lovers who enjoy exploring globally inspired dishes. Its versatility makes it suitable for various dietary preferences and occasions.

When to Cook It

Enjoy this Filling Ground Turkey Spinach Quiche for weeknight dinners, leisurely weekend brunches, or even special celebrations. It’s a fantastic dish to serve at gatherings, ensuring that everyone leaves the table satisfied and happy.

1 pie crust (store-bought or homemade for convenience)
1 lb ground turkey (can substitute with ground chicken or beef for different flavors)
2 cups fresh spinach, chopped (frozen spinach can be used; just thaw and drain excess water)
1 cup shredded cheese (cheddar or mozzarella; feel free to mix cheeses for a unique taste)
4 large eggs (for a dairy-free option, use flax eggs or a commercial egg replacer)
1 cup milk (almond milk or oat milk can be used for a dairy-free version)
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper (freshly ground for better flavor)
1/4 teaspoon garlic powder (or fresh minced garlic for a bolder taste)

Preheat the oven: Set your oven to 375°F (190°C) to ensure it’s hot and ready for baking.
Cook the turkey: In a skillet over medium heat, add the ground turkey. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Add spinach: Stir in the chopped spinach and cook until it wilts, about 2-3 minutes. The vibrant green color will brighten your skillet!
Prepare the egg mixture: In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
Assemble the quiche: Spread the turkey and spinach mixture evenly in the pie crust. Pour the egg mixture over the top, ensuring it covers the filling.
Add cheese: Sprinkle the shredded cheese generously on top, creating a deliciously melty layer.
Bake: Place the quiche in the preheated oven and bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
Cool and serve: Let the quiche cool for a few minutes before slicing. Serve warm and enjoy the delightful aroma!

Stevia: A natural sweetener with zero calories, perfect for those watching their sugar intake.
Monk fruit: Another natural option that provides sweetness without affecting blood sugar levels.
Allulose: A low-calorie sugar that tastes like sugar but has minimal impact on blood glucose.

Avoid using honey or maple syrup, as they can spike blood sugar levels significantly.

9-inch pie dish or quiche pan
Skillet for cooking the turkey and spinach
Mixing bowl for whisking the egg mixture
Whisk or fork for mixing
Spatula for stirring and serving
Oven mitts for safe handling
Knife for slicing the quiche

Use Fresh Ingredients: Chef Julia Child always emphasized the importance of fresh produce. Fresh spinach and high-quality ground turkey will elevate your quiche’s flavor.
Blind Bake the Crust: Chef Thomas Keller recommends blind baking the pie crust for 10-15 minutes before adding the filling. This prevents a soggy bottom and ensures a crisp texture.
Experiment with Cheese: Chef Ina Garten suggests mixing different cheeses for a more complex flavor. Try combining sharp cheddar with creamy goat cheese for a delightful twist.
Season Generously: Chef Gordon Ramsay advises not to skimp on seasoning. Taste your filling before baking and adjust the salt and pepper to your liking for maximum flavor.
Let It Rest: Chef Alton Brown recommends letting the quiche rest for at least 10 minutes after baking. This allows the filling to set, making it easier to slice and serve.

Refrigeration: Store leftover quiche in an airtight container in the fridge for up to 3-4 days.
Freezing: To freeze, wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored for up to 2 months.
Thawing: When ready to eat, thaw frozen quiche in the refrigerator overnight before reheating.
Reheating: Reheat slices in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also use a microwave for quick reheating, but the oven will keep the crust crispier.
Serving: Enjoy your reheated quiche with a fresh side salad or your favorite dipping sauce for a delightful meal.

Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to ensure the quiche bakes evenly and sets properly.
Overcooking the Turkey: Cooking the ground turkey too long can make it dry. Aim for a golden brown color, and remember it will continue to cook in the oven.
Using Too Much Spinach: While spinach is nutritious, too much can make the quiche watery. Stick to the recommended amount to maintain the right texture.
Skipping the Cheese: Cheese adds creaminess and flavor. Don’t omit it; instead, experiment with different types for a unique taste.
Not Letting It Rest: Cutting into the quiche immediately can cause it to fall apart. Allow it to rest for a few minutes to set, making slicing easier.

Q: Can I make Filling Ground Turkey Spinach Quiche ahead of time?
Yes, you can prepare the quiche in advance and store it in the refrigerator. Just bake it when you’re ready to serve.

Q: Is Filling Ground Turkey Spinach Quiche suitable for freezing?
Yes, this quiche freezes well. Wrap individual slices tightly and store them in a freezer-safe bag for up to 2 months.

Q: Can I use other vegetables in Filling Ground Turkey Spinach Quiche?
It depends! You can definitely add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

Q: Is Filling Ground Turkey Spinach Quiche healthy?
Yes, this quiche is a nutritious option, packed with lean protein from turkey and vitamins from spinach, making it a wholesome meal choice.

Q: Can I substitute the ground turkey in Filling Ground Turkey Spinach Quiche?
Yes, you can use ground chicken, beef, or even plant-based alternatives for a different flavor profile.

The Filling Ground Turkey Spinach Quiche is not just a meal; it’s a celebration of flavors and a testament to the joy of home cooking. I hope you find as much delight in making and sharing this quiche as I do. Whether it’s for a family dinner or a special gathering, this dish is sure to impress. If you try this recipe, please share your thoughts in the comments below or tag me on social media. Happy cooking!

Filling Ground Turkey Spinach Quiche Recipe

Author: Goldie Clark
Total Time: 50 minutes
Yield: 8 servings 1x
Diet: Low Calorie

Print Recipe

Description

A delicious and nutritious quiche made with ground turkey and spinach, perfect for any meal.

Ingredients

Scale

1 pie crust
1 lb ground turkey
2 cups fresh spinach, chopped
1 cup shredded cheese (cheddar or mozzarella)
4 large eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder

Instructions

Preheat the oven to 375°F (190°C).
In a skillet, cook the ground turkey over medium heat until browned.
Add the chopped spinach to the skillet and cook until wilted.
In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
Spread the turkey and spinach mixture evenly in the pie crust.
Pour the egg mixture over the turkey and spinach.
Sprinkle the shredded cheese on top.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and golden brown.
Let it cool for a few minutes before slicing and serving.

Notes

Feel free to add other vegetables like bell peppers or onions for extra flavor.
This quiche can be made ahead of time and reheated.
Serve with a side salad for a complete meal.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 250
Sugar: 2g
Sodium: 300mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 18g
Cholesterol: 150mg

Keywords: Filling Ground Turkey Spinach Quiche