As a passionate home cook, I find joy in creating meals that not only satisfy the palate but also warm the heart. Garlic Butter Steak & Broccoli Ramen is one such dish that has become a staple in my kitchen. The moment you sauté the garlic in butter, the aroma fills the air, inviting everyone to gather around the table. This recipe combines tender steak, fresh broccoli, and ramen noodles, all drenched in a rich garlic butter sauce that makes every bite a delight. It’s a comforting meal that brings a taste of global cuisine right to your home, perfect for busy weeknights or special family gatherings.
What is Garlic Butter Steak & Broccoli Ramen?
Garlic Butter Steak & Broccoli Ramen is a delicious dish that marries the rich flavors of garlic butter with tender steak and fresh broccoli, all served over chewy ramen noodles. This recipe is inspired by Asian culinary traditions, where stir-fried ingredients and noodles are often combined for a quick, satisfying meal. The garlic butter sauce adds a luxurious touch, elevating the dish to a comforting favorite.
This fusion meal reflects the global influence of Asian cuisine, making it accessible for home cooks everywhere. With its balance of protein, vegetables, and carbohydrates, Garlic Butter Steak & Broccoli Ramen is not only tasty but also a well-rounded option for any dinner table.
Why You’ll Love This Garlic Butter Steak & Broccoli Ramen
- Quick to prepare, making it ideal for busy weeknights.
- Rich, savory flavors that appeal to both kids and adults.
- Nutritious ingredients that create a balanced meal.
- Versatile recipe that allows for easy ingredient substitutions.
Who It’s For
This recipe is perfect for busy families seeking a quick and delicious dinner, health-conscious cooks looking for nutritious options, and food lovers eager to explore new flavors in their everyday meals.
When to Cook It
Garlic Butter Steak & Broccoli Ramen is an excellent choice for weeknight dinners, casual family meals, or even special occasions when you want to impress your guests without spending hours in the kitchen.
- 8 oz ramen noodles – You can use any type of ramen, including whole grain or gluten-free options.
- 1 lb flank steak – This cut is tender and flavorful; you can substitute with sirloin or ribeye if preferred.
- 2 cups broccoli florets – Fresh broccoli adds crunch; feel free to swap with snap peas or green beans.
- 4 tbsp unsalted butter – For a richer flavor, you can use ghee or olive oil as a substitute.
- 4 cloves garlic, minced – Fresh garlic is key for flavor; garlic powder can be used in a pinch.
- 2 tbsp soy sauce – Use low-sodium soy sauce for a healthier option or tamari for gluten-free.
- 1 tbsp sesame oil – This adds a nutty flavor; you can replace it with olive oil if needed.
- Salt and pepper to taste – Adjust according to your preference.
- Cook the ramen noodles according to package instructions, then drain and set aside. The noodles should be tender but still have a slight bite.
- Season the flank steak generously with salt and pepper, ensuring every side is coated for maximum flavor.
- In a large skillet, heat 2 tablespoons of butter over medium-high heat until melted and bubbly.
- Add the seasoned steak to the skillet and cook for about 3-4 minutes on each side, or until it reaches your desired doneness. Remove the steak from the skillet and let it rest on a cutting board.
- In the same skillet, add the remaining 2 tablespoons of butter and the minced garlic. Sauté until fragrant, about 30 seconds, being careful not to burn the garlic.
- Add the broccoli florets to the skillet and cook until tender, about 3-4 minutes, stirring occasionally to ensure even cooking.
- Stir in the soy sauce and sesame oil, then add the cooked ramen noodles to the skillet. Toss everything together until well combined and heated through.
- Slice the rested steak against the grain and serve it over the ramen and broccoli mixture, garnishing with additional sesame seeds or green onions if desired.
- Stevia – A natural sweetener that has no calories and does not raise blood sugar levels.
- Monk fruit – Another natural option that is calorie-free and does not affect blood sugar.
- Allulose – A low-calorie sugar that mimics the taste of sugar without the same impact on blood glucose.
Avoid using honey or maple syrup, as these can spike blood sugar levels significantly.
- Large skillet
- Cutting board
- Sharp knife
- Measuring spoons
- Colander for draining noodles
- Wooden spoon or spatula for stirring
- Pot for boiling ramen noodles
- Marinate for Flavor: Chef Ming Tsai suggests marinating your flank steak in soy sauce for at least 30 minutes before cooking. This enhances the flavor and tenderness of the meat.
- Perfectly Cooked Broccoli: Chef David Chang recommends blanching the broccoli in boiling water for a minute before sautéing. This keeps it vibrant and ensures it cooks evenly.
- Use High Heat: Chef Thomas Keller emphasizes the importance of cooking at high heat for a good sear on the steak. This locks in juices and creates a delicious crust.
- Fresh Garlic is Key: Chef Alice Waters insists on using fresh garlic instead of pre-minced for the best flavor. The aroma and taste of freshly minced garlic elevate the dish significantly.
- Don’t Overcrowd the Pan: Chef Gordon Ramsay advises against overcrowding the skillet when cooking the steak. This ensures even cooking and a nice sear.
- Refrigeration: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: For longer storage, freeze the Garlic Butter Steak & Broccoli Ramen in a freezer-safe container for up to 2 months. Note that the texture of the broccoli may change upon thawing.
- Reheating: To reheat, thaw in the refrigerator overnight if frozen. Warm in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through.
- Microwave Option: Alternatively, you can reheat in the microwave. Place in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until hot.
- Overcooking the Steak: Cooking the steak for too long can lead to a tough texture. Aim for medium-rare to medium for the best flavor and tenderness.
- Not Salting the Water: Failing to salt the water when cooking ramen can result in bland noodles. A generous pinch of salt enhances the overall flavor of the dish.
- Skipping the Resting Time: Cutting into the steak immediately after cooking can cause the juices to run out. Let it rest for a few minutes to retain moisture and flavor.
- Overcrowding the Skillet: Adding too many ingredients at once can lower the pan’s temperature, preventing a good sear. Cook in batches if necessary to achieve that perfect crust.
- Using Pre-minced Garlic: While convenient, pre-minced garlic lacks the fresh flavor that elevates the dish. Always opt for freshly minced garlic for the best aroma and taste.
Q: Can I use chicken instead of steak in Garlic Butter Steak & Broccoli Ramen?
Yes, you can easily substitute chicken for steak. Just adjust the cooking time to ensure the chicken is fully cooked.
Q: Is Garlic Butter Steak & Broccoli Ramen gluten-free?
No, traditional ramen noodles contain gluten. However, you can use gluten-free ramen or rice noodles for a gluten-free version.
Q: Can I make Garlic Butter Steak & Broccoli Ramen ahead of time?
It depends. While you can prepare the components in advance, it’s best to combine them just before serving to maintain the texture of the noodles and vegetables.
Q: Is Garlic Butter Steak & Broccoli Ramen suitable for meal prep?
Yes, this dish is great for meal prep! Just store the components separately and combine them when ready to eat.
Q: Can I add more vegetables to Garlic Butter Steak & Broccoli Ramen?
Yes, feel free to add other vegetables like bell peppers, carrots, or snap peas for extra nutrition and flavor.
Garlic Butter Steak & Broccoli Ramen is not just a meal; it’s a celebration of flavors and a testament to the joy of cooking at home. I hope this recipe inspires you to bring a taste of global cuisine to your table. If you try it, please share your thoughts in the comments below or tag me on social media. Happy cooking!
Print
Garlic Butter Steak & Broccoli Ramen Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and easy recipe combining tender steak, fresh broccoli, and ramen noodles in a rich garlic butter sauce.
Ingredients
- 8 oz ramen noodles
- 1 lb flank steak
- 2 cups broccoli florets
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Cook the ramen noodles according to package instructions, then drain and set aside.
- Season the flank steak with salt and pepper.
- In a large skillet, heat 2 tablespoons of butter over medium-high heat.
- Add the steak and cook for about 3-4 minutes on each side, or until desired doneness. Remove from skillet and let rest.
- In the same skillet, add the remaining butter and minced garlic, sautéing until fragrant.
- Add the broccoli florets and cook until tender, about 3-4 minutes.
- Stir in the soy sauce and sesame oil, then add the cooked ramen noodles, tossing to combine.
- Slice the steak and serve it over the ramen and broccoli mixture.
Notes
- For extra flavor, marinate the steak in soy sauce for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or carrots.
- Adjust the garlic amount based on your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Garlic Butter Steak & Broccoli Ramen, Garlic Butter Steak, Broccoli Ramen