As a passionate home cook, I find joy in creating dishes that transport my family to far-off places. Mediterranean Chicken Patties are one such recipe that brings the sun-drenched flavors of the Mediterranean right to our dinner table. The moment I mix the ground chicken with fresh herbs and crumbled feta, the aroma fills my kitchen, evoking memories of warm summer evenings spent in bustling markets. These patties are not just a meal; they are a celebration of flavor and health, making them a perfect choice for busy weeknights or family gatherings. Trust me, once you try these Mediterranean Chicken Patties, they will become a staple in your home, too!
What is Mediterranean Chicken Patties?
Mediterranean Chicken Patties are a delicious and healthy dish that embodies the essence of Mediterranean cuisine. Originating from the rich culinary traditions of countries like Greece and Turkey, these patties combine ground chicken with fresh herbs, spices, and creamy feta cheese. The result is a flavorful and nutritious meal that reflects the Mediterranean diet’s emphasis on wholesome ingredients and balanced nutrition.
These patties are not only easy to prepare but also versatile, making them suitable for various dining occasions. With their crispy exterior and juicy interior, Mediterranean Chicken Patties are a delightful way to enjoy lean protein while indulging in vibrant flavors. The use of ingredients like parsley, garlic, and oregano adds a refreshing touch, making each bite a celebration of taste and health.
Why You’ll Love This Mediterranean Chicken Patties
- Quick and easy to prepare, perfect for busy weeknights.
- Flavorful and satisfying, making them a hit with the whole family.
- Health-conscious option, low in fat and high in protein.
- Versatile for various meals, from casual lunches to elegant dinners.
Who It’s For
This recipe is perfect for busy families seeking nutritious meals, health-conscious cooks wanting to incorporate lean protein, and food lovers eager to explore globally inspired dishes. Mediterranean Chicken Patties cater to a wide audience, making them a delightful addition to any home cook’s repertoire.
When to Cook It
These patties shine during weeknight dinners when time is short but flavor is essential. They are also great for family gatherings, casual celebrations, or even as a healthy snack option. Their adaptability makes them suitable for any occasion, ensuring that you can enjoy them whenever the craving strikes!
- 1 lb ground chicken – the main protein source, lean and flavorful.
- 1/2 cup breadcrumbs – helps bind the patties; use gluten-free breadcrumbs for a gluten-free option.
- 1/4 cup feta cheese, crumbled – adds creaminess and a tangy flavor.
- 1/4 cup parsley, chopped – fresh herb that brightens the dish.
- 1/4 cup onion, finely chopped – provides sweetness and depth of flavor.
- 2 cloves garlic, minced – infuses the patties with aromatic goodness.
- 1 tsp dried oregano – a classic Mediterranean herb that enhances flavor.
- 1 tsp salt – essential for seasoning.
- 1/2 tsp black pepper – adds a hint of spice.
- 1 egg, beaten – acts as a binder to hold the patties together.
- 2 tbsp olive oil for frying – adds richness and helps achieve a golden crust.
- In a large bowl, combine the ground chicken, breadcrumbs, crumbled feta cheese, chopped parsley, finely chopped onion, minced garlic, dried oregano, salt, black pepper, and beaten egg.
- Mix the ingredients until well combined, ensuring everything is evenly distributed.
- Form the mixture into patties, about 2-3 inches in diameter, making sure they are compact.
- Heat olive oil in a skillet over medium heat until shimmering.
- Carefully place the patties in the skillet, cooking for about 5-6 minutes on each side, or until they are golden brown and cooked through.
- Once cooked, remove the patties from the skillet and let them rest for a minute before serving.
- Serve warm with your choice of dipping sauce or in a pita for a delightful meal.
- Stevia – a natural sweetener with zero calories, perfect for adding sweetness without sugar.
- Monk fruit – another natural option that provides sweetness without affecting blood sugar levels.
- Allulose – a low-calorie sugar that tastes like sugar but has minimal impact on blood glucose.
Avoid using honey or maple syrup, as they can spike blood sugar levels significantly.
- Large mixing bowl
- Measuring cups and spoons
- Skillet or frying pan
- Spatula or tongs
- Cutting board
- Knife
- Cooking thermometer (optional, for checking doneness)
- Use Fresh Herbs: Chef Yotam Ottolenghi emphasizes the importance of fresh herbs in Mediterranean cooking. They not only enhance flavor but also add vibrant color to your patties.
- Don’t Overmix: According to Chef Michael Symon, overmixing can lead to tough patties. Mix just until combined for a tender texture.
- Chill Before Cooking: Chef Ina Garten suggests chilling the formed patties for at least 30 minutes before cooking. This helps them hold their shape better during frying.
- Experiment with Spices: Chef Jamie Oliver encourages creativity. Feel free to add spices like cumin or paprika for an extra flavor kick.
- Serve with a Sauce: Chef Giada De Laurentiis recommends pairing your patties with a yogurt-based sauce or tzatziki for a refreshing contrast.
- Refrigeration: Store leftover Mediterranean Chicken Patties in an airtight container in the fridge for up to 3 days.
- Freezing: For longer storage, freeze the patties in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 3 months.
- Reheating: To reheat, place patties in a skillet over medium heat for about 5 minutes on each side until warmed through. Alternatively, bake in a preheated oven at 350°F (175°C) for 10-15 minutes.
- Microwave: If you’re in a hurry, you can microwave the patties on a microwave-safe plate for 1-2 minutes, checking to ensure they are heated evenly.
- Overmixing the Mixture: Mixing too much can lead to tough patties. Aim for just enough mixing to combine the ingredients without overworking them.
- Not Chilling the Patties: Skipping the chilling step can cause the patties to fall apart while cooking. Chilling helps them hold their shape better during frying.
- Using Too Much Oil: While a little oil is necessary for frying, using too much can make the patties greasy. Just enough to coat the skillet is ideal for a crispy exterior.
- Cooking at Too High a Temperature: Cooking on high heat can burn the outside while leaving the inside undercooked. Medium heat ensures even cooking and a golden-brown finish.
- Skipping the Seasoning: Failing to season the mixture adequately can result in bland patties. Don’t forget to taste and adjust the seasoning before cooking!
Q: Can I make Mediterranean Chicken Patties ahead of time?
Yes, you can prepare the patties in advance and store them in the refrigerator for up to 24 hours before cooking.
Q: Are Mediterranean Chicken Patties suitable for freezing?
Yes, these patties freeze well. Just make sure to freeze them in a single layer before transferring to a freezer-safe bag.
Q: Can I use ground turkey instead of chicken?
It depends. Ground turkey can be used as a substitute, but the flavor and texture may vary slightly.
Q: Are Mediterranean Chicken Patties gluten-free?
No, but you can easily make them gluten-free by using gluten-free breadcrumbs.
Q: Can I bake Mediterranean Chicken Patties instead of frying?
Yes, you can bake them at 400°F for 20-25 minutes for a healthier option.
Mediterranean Chicken Patties are not just a meal; they are a delightful experience that brings the flavors of the Mediterranean to your home. I hope you enjoy making and sharing these patties with your loved ones as much as I do. If you try this recipe, please leave a comment below to share your thoughts or any variations you made. Don’t forget to share this recipe with fellow food lovers who appreciate globally inspired cooking!
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Mediterranean Chicken Patties Recipe
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A delicious and healthy recipe for Mediterranean chicken patties, perfect for a quick meal.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 egg, beaten
- 2 tbsp olive oil for frying
Instructions
- In a large bowl, combine ground chicken, breadcrumbs, feta cheese, parsley, onion, garlic, oregano, salt, pepper, and beaten egg.
- Mix until well combined.
- Form the mixture into patties, about 2-3 inches in diameter.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side, or until golden brown and cooked through.
- Serve warm with your choice of dipping sauce or in a pita.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- These patties can be baked in the oven at 400°F for 20-25 minutes instead of frying.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Patties