As a passionate home cook, I find joy in creating dishes that are not only delicious but also healthy. One of my favorite recipes is the Crustless Quiche with Ground Turkey. This dish has become a staple in my kitchen, especially during busy weekdays when I crave something hearty yet light. The aroma of the quiche baking fills my home, inviting my family to gather around the table. With its fluffy texture and savory flavors, this quiche is perfect for breakfast, lunch, or dinner. Plus, it’s a fantastic way to sneak in some veggies!

What is Crustless Quiche with Ground Turkey?

The Crustless Quiche with Ground Turkey is a delightful twist on the traditional quiche, which originated in France. This dish is a savory custard filled with eggs, milk, and various ingredients, but without the usual pastry crust. The absence of crust not only makes it lighter but also allows the flavors of the filling to shine through. Ground turkey adds a lean protein source, making it a healthier option for families. This quiche is versatile, allowing for a variety of vegetables and spices, making it a globally inspired dish that can be tailored to your taste.

Why You’ll Love This Crustless Quiche with Ground Turkey

Quick and easy to prepare, perfect for busy weeknights.
Deliciously savory with a fluffy texture that everyone will enjoy.
Packed with protein and veggies, making it a nutritious choice.
Great for meal prep; it can be served warm or cold, making it versatile.

Who It’s For

This recipe is ideal for busy families looking for a nutritious meal, health-conscious cooks wanting to incorporate lean protein, and food lovers who appreciate a delicious, globally inspired dish. Whether you’re feeding kids or hosting friends, this quiche is sure to please!

When to Cook It

Enjoy this Crustless Quiche with Ground Turkey for a variety of occasions: as a hearty breakfast, a satisfying lunch, or a light dinner. It’s also perfect for brunch gatherings, holiday celebrations, or meal prep for the week ahead!

1 lb ground turkey: A lean protein that keeps the quiche light and healthy. You can substitute with ground chicken or beef if desired.
6 large eggs: The base of the quiche, providing structure and richness. Egg whites can be used for a lower-calorie option.
1 cup milk: Adds creaminess; use almond milk or oat milk for a dairy-free version.
1 cup shredded cheese: Enhances flavor and texture; try mozzarella or cheddar. For a dairy-free option, use nutritional yeast.
1 cup chopped spinach: A nutritious addition; feel free to swap with kale or any leafy green.
1/2 cup diced onion: Adds sweetness and depth; shallots or leeks can be used as alternatives.
1/2 tsp salt: Enhances all the flavors; adjust to taste.
1/4 tsp black pepper: Adds a hint of spice; cayenne pepper can be used for a kick.
1/4 tsp garlic powder: Provides a savory note; fresh minced garlic can be used for a stronger flavor.

Preheat the oven: Set your oven to 350°F (175°C) to prepare for baking.
Cook the turkey: In a skillet over medium heat, brown the ground turkey until fully cooked, about 5-7 minutes. The aroma will be inviting!
Whisk the eggs: In a large bowl, whisk together the eggs and milk until well combined, creating a fluffy mixture.
Add the filling: Stir in the cooked turkey, shredded cheese, chopped spinach, diced onion, salt, pepper, and garlic powder. Mix until everything is evenly distributed.
Pour into a dish: Transfer the mixture into a greased pie dish, spreading it out evenly.
Bake: Place the dish in the oven and bake for 30-35 minutes, or until the quiche is set and lightly golden on top. The smell will fill your kitchen!
Cool and serve: Allow the quiche to cool for a few minutes before slicing. Serve warm or cold, and enjoy the delightful flavors!

Stevia: A natural sweetener with zero calories, perfect for those watching their sugar intake.
Monk fruit: Another great zero-calorie option that adds sweetness without affecting blood sugar levels.
Allulose: A low-calorie sugar that tastes like sugar but has minimal impact on blood sugar.
Note: Avoid using honey or maple syrup, as they can spike blood sugar levels significantly.

Skillet
Large mixing bowl
Whisk
Greased pie dish or baking dish
Measuring cups and spoons
Spatula
Oven mitts

Use Fresh Ingredients: Chef Jamie Oliver emphasizes the importance of using fresh vegetables and herbs to enhance the flavor of your quiche.
Experiment with Cheese: According to Chef Ina Garten, mixing different types of cheese can add depth and richness to your crustless quiche.
Don’t Overmix: Chef Gordon Ramsay advises against overmixing the egg mixture, as this can lead to a dense texture. Gently fold in the ingredients for a fluffier quiche.
Let It Rest: Chef Julia Child suggests allowing the quiche to rest for a few minutes after baking. This helps the flavors meld and makes slicing easier.
Customize Your Fillings: Chef Rachael Ray encourages creativity! Feel free to swap in your favorite vegetables, proteins, or spices to make the quiche your own.

Refrigeration: Store leftover Crustless Quiche with Ground Turkey in an airtight container in the fridge for up to 3 days.
Freezing: For longer storage, freeze individual slices wrapped in plastic wrap and then placed in a freezer-safe bag for up to 2 months.
Thawing: To thaw frozen quiche, place it in the refrigerator overnight before reheating.
Reheating: Reheat slices in the microwave for 1-2 minutes or in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
Serving: Enjoy the quiche warm or at room temperature, making it a versatile option for any meal!

Overcooking the Turkey: Ensure the ground turkey is cooked just until browned. Overcooking can lead to a dry quiche.
Skipping the Greasing: Always grease your pie dish to prevent sticking. A stuck quiche can ruin the presentation and make serving difficult.
Not Letting It Cool: Allow the quiche to cool for a few minutes before slicing. This helps it set and makes for cleaner slices.
Using Too Many Vegetables: While veggies are great, overloading can make the quiche watery. Stick to the recommended amounts for the best texture.
Ignoring Seasoning: Don’t forget to season your mixture! A pinch of salt and pepper can elevate the flavors significantly.

Q: Can I make Crustless Quiche with Ground Turkey ahead of time?
Yes, you can prepare the quiche in advance and store it in the refrigerator for up to 3 days before baking.

Q: Is Crustless Quiche with Ground Turkey suitable for meal prep?
Yes, this quiche is perfect for meal prep as it can be made in advance and enjoyed warm or cold throughout the week.

Q: Can I use other meats in my Crustless Quiche?
It depends; you can substitute ground turkey with ground chicken, beef, or even sausage for different flavors.

Q: Is Crustless Quiche with Ground Turkey a healthy option?
Yes, it is a healthy option as it is low in calories and packed with protein and vegetables.

Q: Can I freeze Crustless Quiche with Ground Turkey?
Yes, you can freeze individual slices for up to 2 months, making it a convenient meal option.

In conclusion, the Crustless Quiche with Ground Turkey is a versatile and nutritious dish that can easily become a favorite in your home. Whether you enjoy it for breakfast, lunch, or dinner, its delightful flavors and healthy ingredients make it a winner for any occasion. I’d love to hear how your quiche turns out! Please share your thoughts in the comments below and don’t forget to share this recipe with fellow food lovers!

Crustless Quiche with Ground Turkey Recipe

Author: Goldie Clark
Total Time: 50 minutes
Yield: 6 servings 1x
Diet: Low Calorie

Print Recipe

Description

A delicious and healthy crustless quiche made with ground turkey, perfect for any meal.

Ingredients

Scale

1 lb ground turkey
6 large eggs
1 cup milk
1 cup shredded cheese
1 cup chopped spinach
1/2 cup diced onion
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

Instructions

Preheat the oven to 350°F (175°C).
In a skillet, cook the ground turkey over medium heat until browned.
In a large bowl, whisk together the eggs and milk.
Add the cooked turkey, cheese, spinach, onion, salt, pepper, and garlic powder to the egg mixture.
Pour the mixture into a greased pie dish.
Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
Let it cool for a few minutes before slicing and serving.

Notes

Feel free to add other vegetables or spices to customize the flavor.
This quiche can be served warm or cold.
Store leftovers in the refrigerator for up to 3 days.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 200
Sugar: 2g
Sodium: 300mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 20g
Cholesterol: 150mg

Keywords: Crustless Quiche with Ground Turkey, Healthy Quiche, Turkey Recipe