As a home cook, I cherish those moments when a dish brings my family together, and my Creamy Low Carb Chicken Casserole with Broccoli and Bacon does just that. The aroma of crispy bacon mingling with creamy cheese fills the kitchen, creating an inviting atmosphere that makes everyone eager to gather around the table. This casserole is not only a comforting meal but also a healthy option that fits perfectly into our busy lives. With tender chicken, vibrant broccoli, and a rich, velvety sauce, this dish is a delightful way to enjoy a low-carb dinner that satisfies both the palate and the heart.
What is Creamy Low Carb Chicken Casserole with Broccoli and Bacon?
The Creamy Low Carb Chicken Casserole with Broccoli and Bacon is a delightful dish that combines tender chicken, fresh broccoli, and crispy bacon in a rich, creamy sauce. This casserole is a modern twist on traditional comfort food, often found in American kitchens. It reflects the growing trend of low-carb diets, making it a popular choice for those seeking healthier meal options without sacrificing flavor. The combination of ingredients not only provides a satisfying meal but also showcases the versatility of casseroles, which can be adapted to various dietary preferences.
Why You’ll Love This Creamy Low Carb Chicken Casserole with Broccoli and Bacon
- Convenience: Quick to prepare and perfect for busy weeknights.
- Taste: A delicious blend of creamy, savory, and smoky flavors that everyone will enjoy.
- Health Benefits: Low in carbs and high in protein, making it a nutritious choice.
- Family Appeal: A crowd-pleaser that even picky eaters will love.
Who It’s For
This casserole is ideal for busy families looking for a quick and nutritious meal, health-conscious cooks wanting to maintain a low-carb lifestyle, and food lovers who appreciate hearty, flavorful dishes. Whether you’re feeding a family or preparing a meal for yourself, this recipe fits seamlessly into any kitchen routine.
When to Cook It
Enjoy this Creamy Low Carb Chicken Casserole with Broccoli and Bacon on weeknight dinners when time is tight, during family gatherings for a comforting meal, or even as a make-ahead dish for celebrations. It’s versatile enough to be served any time you crave a warm, satisfying dish that brings everyone together.
- 2 cups cooked chicken, shredded: Use rotisserie chicken for convenience or leftover chicken for a quick meal.
- 1 cup broccoli florets: Fresh or frozen works well; just ensure they are tender before mixing.
- 1 cup cream cheese, softened: This adds creaminess; you can substitute with Greek yogurt for a lighter option.
- 1/2 cup sour cream: Provides tanginess; can be replaced with plain yogurt if desired.
- 1 cup shredded cheddar cheese: For a rich flavor; feel free to use a dairy-free cheese for a vegan option.
- 1/2 cup cooked bacon, crumbled: Adds a smoky crunch; turkey bacon is a great alternative for a leaner choice.
- 1 teaspoon garlic powder: Enhances flavor; fresh minced garlic can be used for a stronger taste.
- 1 teaspoon onion powder: Adds depth; fresh onions can be sautéed and added instead.
- Salt and pepper to taste: Essential for seasoning; adjust according to your preference.
- Preheat the oven: Set your oven to 350°F (175°C) to prepare for baking.
- Mix the creamy base: In a large mixing bowl, combine the softened cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Stir until the mixture is smooth and creamy.
- Add the main ingredients: Gently fold in the shredded chicken, broccoli florets, crumbled bacon, and half of the shredded cheddar cheese. Ensure everything is well combined.
- Transfer to baking dish: Pour the mixture into a greased baking dish, spreading it evenly to ensure even cooking.
- Top with cheese: Sprinkle the remaining cheddar cheese over the top for a deliciously cheesy crust.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden.
- Cool and serve: Allow the casserole to cool for a few minutes before serving. This helps the flavors meld together beautifully.
- Stevia: A natural sweetener with zero calories, perfect for low-carb diets.
- Monk fruit: Another natural option that doesn’t raise blood sugar levels.
- Allulose: A low-calorie sugar that mimics the taste of sugar without the carbs.
- Note: Avoid using honey or maple syrup as they contain high amounts of sugar and can spike blood sugar levels.
- Large mixing bowl
- Measuring cups and spoons
- Greased baking dish (9×13 inches recommended)
- Spatula or wooden spoon for mixing
- Oven mitts
- Knife and cutting board (if chopping fresh ingredients)
- Use Quality Ingredients: Chef Gordon Ramsay emphasizes that the best dishes start with fresh, high-quality ingredients. Opt for organic chicken and fresh broccoli for maximum flavor.
- Don’t Overcook the Broccoli: Chef Ina Garten suggests blanching broccoli briefly before adding it to the casserole. This keeps it vibrant and prevents it from becoming mushy during baking.
- Experiment with Cheeses: Chef Alton Brown recommends mixing different types of cheese for a more complex flavor. Try adding a bit of mozzarella for extra stretchiness.
- Season in Layers: Chef Thomas Keller advises seasoning each component of your dish as you go. This ensures that every bite is flavorful, so don’t skip the salt and pepper in the chicken mixture.
- Let It Rest: Chef Julia Child always reminds us to let casseroles rest for a few minutes after baking. This allows the flavors to meld and makes serving easier.
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezing: This casserole can be frozen before or after baking. If freezing before baking, wrap it tightly in plastic wrap and aluminum foil for up to 3 months.
- Thawing: To thaw, place the frozen casserole in the refrigerator overnight before baking or reheating.
- Reheating: Reheat in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway through.
- Tip: Add a splash of cream or broth before reheating to keep the casserole moist and creamy.
- Overcooking the Chicken: Using dry, overcooked chicken can lead to a tough casserole. Ensure your chicken is cooked just right before adding it to the mix.
- Not Prepping the Broccoli: Adding raw broccoli can result in crunchy, undercooked pieces. Blanching or steaming it briefly ensures it’s tender and flavorful.
- Skipping Seasoning: Failing to season the mixture adequately can lead to a bland casserole. Don’t forget to taste and adjust the salt and pepper before baking.
- Using Cold Ingredients: Cold cream cheese and sour cream can create lumps in your mixture. Always let them soften at room temperature for a smooth blend.
- Not Letting It Rest: Cutting into the casserole immediately after baking can cause it to fall apart. Allow it to rest for a few minutes to set up for easier serving.
Q: Can I make the Creamy Low Carb Chicken Casserole with Broccoli and Bacon ahead of time?
Yes, you can prepare the casserole in advance and store it in the refrigerator before baking. Just cover it tightly and bake when ready.
Q: Is the Creamy Low Carb Chicken Casserole with Broccoli and Bacon suitable for meal prep?
Yes, this casserole is perfect for meal prep! It stores well and can be portioned out for easy lunches or dinners throughout the week.
Q: Can I use different vegetables in the Creamy Low Carb Chicken Casserole with Broccoli and Bacon?
It depends on your preference! You can substitute broccoli with other low-carb vegetables like cauliflower or spinach for a different flavor.
Q: Is the Creamy Low Carb Chicken Casserole with Broccoli and Bacon kid-friendly?
Yes, this casserole is a hit with kids! The creamy texture and cheesy flavor make it appealing to even the pickiest eaters.
Q: Can I freeze the Creamy Low Carb Chicken Casserole with Broccoli and Bacon?
Yes, you can freeze it! Just wrap it tightly and store it for up to 3 months. Thaw and bake when you’re ready to enjoy it.
In conclusion, my Creamy Low Carb Chicken Casserole with Broccoli and Bacon is not just a meal; it’s a celebration of flavors and a testament to the joy of cooking for loved ones. I hope you give this recipe a try and experience the warmth it brings to your table. If you enjoyed this dish or have any tips to share, please leave a comment below or share this recipe with your friends and family!
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Creamy Low Carb Chicken Casserole with Broccoli and Bacon
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
A delicious and creamy low carb chicken casserole packed with broccoli and crispy bacon.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, crumbled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper until smooth.
- Add the shredded chicken, broccoli, crumbled bacon, and half of the cheddar cheese to the mixture. Stir until well combined.
- Transfer the mixture to a greased baking dish and spread evenly.
- Top with the remaining cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted.
- Let it cool for a few minutes before serving.
Notes
- For a spicier version, add some red pepper flakes.
- This casserole can be made ahead of time and stored in the refrigerator before baking.
- Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Creamy Low Carb Chicken Casserole with Broccoli and Bacon